Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Cooked in a touch of olive oil, this dish has a comforting warmth perfect for starting your day, boasting vibrant greens and a balanced, clean flavor profile.

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NUTRITION

398kcal
Protein
35.0g
Fat
27.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

0.75 link turkey sausage (approx. 34g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil (approx. 27g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the turkey sausage (pre-sliced or crumbled if necessary) to the skillet and lightly sauté for 1-2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and evenly cook with the sausage and spinach.

  • 6

    Cook for another 3-4 minutes until the eggs are set but still moist.

  • 7

    Serve immediately while hot and enjoy a nutritious start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Cooked in a touch of olive oil, this dish has a comforting warmth perfect for starting your day, boasting vibrant greens and a balanced, clean flavor profile.

NUTRITION

398kcal
Protein
35.0g
Fat
27.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

0.75 link turkey sausage (approx. 34g)

1 cup fresh spinach (approx. 30g)

1.5 tbsp olive oil (approx. 27g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the turkey sausage (pre-sliced or crumbled if necessary) to the skillet and lightly sauté for 1-2 minutes until warmed through.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and evenly cook with the sausage and spinach.

  • 6

    Cook for another 3-4 minutes until the eggs are set but still moist.

  • 7

    Serve immediately while hot and enjoy a nutritious start to your day.