Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a vibrant lemon and herb crust that elevates the natural flavor of the fish. The crisp exterior and tender, juicy interior make this dish a perfect balance of tang, aroma, and healthy indulgence.

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NUTRITION

399kcal
Protein
37.8g
Fat
26.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Squeeze the juice from 1/2 a lemon over the salmon and lightly coat the fish with it.

  • 3

    Sprinkle the mixed fresh herbs evenly over the fillet, pressing them into the surface to help adhere.

  • 4

    Drizzle olive oil into a pre-heated skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a vibrant lemon and herb crust that elevates the natural flavor of the fish. The crisp exterior and tender, juicy interior make this dish a perfect balance of tang, aroma, and healthy indulgence.

NUTRITION

399kcal
Protein
37.8g
Fat
26.7g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Squeeze the juice from 1/2 a lemon over the salmon and lightly coat the fish with it.

  • 3

    Sprinkle the mixed fresh herbs evenly over the fillet, pressing them into the surface to help adhere.

  • 4

    Drizzle olive oil into a pre-heated skillet over medium-high heat.

  • 5

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving.