Crispy Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Quinoa Burgers

Enjoy these hearty, crispy burgers featuring a flavorful blend of black beans, quinoa, and a hint of smoky spices. Perfectly balanced with fresh veggies and a light binder, these burgers offer a satisfying crunch and robust taste that makes them ideal for breakfast, lunch, or dinner.

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NUTRITION

544kcal
Protein
33.4g
Fat
9.5g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

3/4 cup Cooked Quinoa (135g)

1 Large Egg

1 Egg White

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, lightly mash the cooked black beans with a fork, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, and red onion.

  • 3

    Add the whole egg, egg white, and rolled oats to the mixture. Sprinkle in the smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix everything together until well combined. If the mixture feels too wet, add a little more oats; if too dry, you can add a teaspoon of water.

  • 5

    Form the mixture into 2 equal-sized patties, pressing firmly to ensure they hold together.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 7

    Cook the patties for 4-5 minutes on each side or until they become crisp and golden on the outside, ensuring they are heated through.

  • 8

    Remove from heat and serve warm on a bed of greens, in a whole grain bun, or as a protein-packed topping for a salad.

Crispy Smoky Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Black Bean Quinoa Burgers

Enjoy these hearty, crispy burgers featuring a flavorful blend of black beans, quinoa, and a hint of smoky spices. Perfectly balanced with fresh veggies and a light binder, these burgers offer a satisfying crunch and robust taste that makes them ideal for breakfast, lunch, or dinner.

NUTRITION

544kcal
Protein
33.4g
Fat
9.5g
Carbs
83.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

3/4 cup Cooked Quinoa (135g)

1 Large Egg

1 Egg White

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, lightly mash the cooked black beans with a fork, leaving some texture for a hearty bite.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, and red onion.

  • 3

    Add the whole egg, egg white, and rolled oats to the mixture. Sprinkle in the smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix everything together until well combined. If the mixture feels too wet, add a little more oats; if too dry, you can add a teaspoon of water.

  • 5

    Form the mixture into 2 equal-sized patties, pressing firmly to ensure they hold together.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil.

  • 7

    Cook the patties for 4-5 minutes on each side or until they become crisp and golden on the outside, ensuring they are heated through.

  • 8

    Remove from heat and serve warm on a bed of greens, in a whole grain bun, or as a protein-packed topping for a salad.