Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast accompanied by lightly roasted broccoli and a side of fluffy quinoa. The dish boasts a delightful mix of smoky, herby chicken with the natural sweetness of roasted broccoli and the nutty essence of quinoa, delivering both satisfying flavor and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
41.9g
Fat
10g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with a dash of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Drizzle any remaining lemon marinade over the dish if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast accompanied by lightly roasted broccoli and a side of fluffy quinoa. The dish boasts a delightful mix of smoky, herby chicken with the natural sweetness of roasted broccoli and the nutty essence of quinoa, delivering both satisfying flavor and balanced nutrition.

NUTRITION

350kcal
Protein
41.9g
Fat
10g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast with the marinade and let it sit for about 10 minutes.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with a dash of olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Drizzle any remaining lemon marinade over the dish if desired.