Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash subtly enriched with unsweetened almond milk and a hint of olive oil. This dish offers a harmonious balance of flavors and textures without compromising your nutritional goals.

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NUTRITION

357kcal
Protein
39.2g
Fat
21.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

100 g Asparagus

1 cup Cauliflower (riced)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or microwave the riced cauliflower until soft (about 5-7 minutes), then transfer to a bowl. Add unsweetened almond milk and a teaspoon of olive oil. Season lightly with salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash subtly enriched with unsweetened almond milk and a hint of olive oil. This dish offers a harmonious balance of flavors and textures without compromising your nutritional goals.

NUTRITION

357kcal
Protein
39.2g
Fat
21.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

100 g Asparagus

1 cup Cauliflower (riced)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until desired doneness.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or microwave the riced cauliflower until soft (about 5-7 minutes), then transfer to a bowl. Add unsweetened almond milk and a teaspoon of olive oil. Season lightly with salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.