Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1/2 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli tossed in a hint of extra virgin olive oil, offering an ideal balance of protein, healthy fats, and fresh veggies.

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NUTRITION

Protein

43g

Fat

13.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for 6-7 minutes on each side or until fully cooked.
4
Meanwhile, prepare quinoa according to package instructions; typically simmer 1/2 cup quinoa in water until fluffy.
5
Toss broccoli with 1/2 tablespoon olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.