Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, sautéed in extra virgin olive oil for a bright, flavorful start to your day. This dish is perfectly balanced to meet your protein and calorie goals while delighting your taste buds.

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NUTRITION

302kcal
Protein
27.9g
Fat
21.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Allow them to sit for a few seconds before gently stirring to form curds.

  • 4

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, sautéed in extra virgin olive oil for a bright, flavorful start to your day. This dish is perfectly balanced to meet your protein and calorie goals while delighting your taste buds.

NUTRITION

302kcal
Protein
27.9g
Fat
21.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 56g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet. Allow them to sit for a few seconds before gently stirring to form curds.

  • 4

    Toss in the spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.