Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This well-balanced dish delivers a satisfying blend of rich flavors and textures to delight your palate while aligning with your protein and calorie goals.

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NUTRITION

443kcal
Protein
43.2g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms; flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny splash of olive oil over medium heat for about 1 minute, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to blend it until smooth, adding the teaspoon of olive oil, a pinch of salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with additional pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash drizzled with a hint of olive oil. This well-balanced dish delivers a satisfying blend of rich flavors and textures to delight your palate while aligning with your protein and calorie goals.

NUTRITION

443kcal
Protein
43.2g
Fat
24.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms; flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender yet crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny splash of olive oil over medium heat for about 1 minute, then toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher to blend it until smooth, adding the teaspoon of olive oil, a pinch of salt, and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with additional pepper if desired and serve immediately.