Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Enjoy a succulent baked chicken breast, perfectly crusted with aromatic herbs, topped with a vibrant roasted tomato sauce that bursts with the freshness of sun-ripened tomatoes and garlic. This dish is a delightful blend of savory flavors and wholesome ingredients, ideal for those seeking a balanced and nourishing meal.

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NUTRITION

394kcal
Protein
47.4g
Fat
19g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

2 medium Tomatoes (approx. 246g)

1 tbsp Extra Virgin Olive Oil (approx. 14g)

1 clove Garlic (approx. 3g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat it dry with a paper towel.

  • 3

    Season the chicken with salt, pepper, dried thyme, and dried rosemary, ensuring an even herb coating.

  • 4

    In a small bowl, combine roughly chopped tomatoes, minced garlic, and olive oil. Mix well to form the roasted tomato sauce.

  • 5

    Spoon a portion of the tomato mixture over the chicken breast, reserving some sauce for serving if desired.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    If desired, during the last 5 minutes, switch the oven to broil to achieve a lightly charred, herb-crusted finish.

  • 8

    Remove from the oven and let rest for a few minutes before serving with the remaining roasted tomato sauce spooned over the top.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Enjoy a succulent baked chicken breast, perfectly crusted with aromatic herbs, topped with a vibrant roasted tomato sauce that bursts with the freshness of sun-ripened tomatoes and garlic. This dish is a delightful blend of savory flavors and wholesome ingredients, ideal for those seeking a balanced and nourishing meal.

NUTRITION

394kcal
Protein
47.4g
Fat
19g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

2 medium Tomatoes (approx. 246g)

1 tbsp Extra Virgin Olive Oil (approx. 14g)

1 clove Garlic (approx. 3g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Pat it dry with a paper towel.

  • 3

    Season the chicken with salt, pepper, dried thyme, and dried rosemary, ensuring an even herb coating.

  • 4

    In a small bowl, combine roughly chopped tomatoes, minced garlic, and olive oil. Mix well to form the roasted tomato sauce.

  • 5

    Spoon a portion of the tomato mixture over the chicken breast, reserving some sauce for serving if desired.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C).

  • 7

    If desired, during the last 5 minutes, switch the oven to broil to achieve a lightly charred, herb-crusted finish.

  • 8

    Remove from the oven and let rest for a few minutes before serving with the remaining roasted tomato sauce spooned over the top.