Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting bowl of creamy mushroom beef stroganoff accompanied by a light bed of cauliflower rice. This dish features tender lean beef simmered with earthy mushrooms and onions in a rich, tangy Greek yogurt sauce, perfectly balanced with aromatic herbs and spices.

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NUTRITION

363kcal
Protein
39.9g
Fat
15.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (90% lean)

1 cup sliced Mushrooms

0.5 small Onion, diced

2 cloves Garlic, minced

0.25 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth (low sodium)

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1 teaspoon Dijon Mustard

0.5 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef, breaking it apart as it cooks until browned on all sides.

  • 4

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the beef broth and add the Dijon mustard and smoked paprika, stirring to combine.

  • 6

    Reduce the heat and let the mixture simmer for 3-5 minutes to meld the flavors.

  • 7

    Remove the skillet from heat and gently stir in the low-fat Greek yogurt. Season with salt and pepper to taste.

  • 8

    Warm the cauliflower rice in a separate pan or microwave until heated through.

  • 9

    Serve the beef stroganoff over a bed of cauliflower rice, garnishing with a sprinkle of extra smoked paprika if desired.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a comforting bowl of creamy mushroom beef stroganoff accompanied by a light bed of cauliflower rice. This dish features tender lean beef simmered with earthy mushrooms and onions in a rich, tangy Greek yogurt sauce, perfectly balanced with aromatic herbs and spices.

NUTRITION

363kcal
Protein
39.9g
Fat
15.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (90% lean)

1 cup sliced Mushrooms

0.5 small Onion, diced

2 cloves Garlic, minced

0.25 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth (low sodium)

1 teaspoon Olive Oil

1 cup Cauliflower Rice

1 teaspoon Dijon Mustard

0.5 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Increase the heat to medium-high and add the lean beef, breaking it apart as it cooks until browned on all sides.

  • 4

    Stir in the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 5

    Pour in the beef broth and add the Dijon mustard and smoked paprika, stirring to combine.

  • 6

    Reduce the heat and let the mixture simmer for 3-5 minutes to meld the flavors.

  • 7

    Remove the skillet from heat and gently stir in the low-fat Greek yogurt. Season with salt and pepper to taste.

  • 8

    Warm the cauliflower rice in a separate pan or microwave until heated through.

  • 9

    Serve the beef stroganoff over a bed of cauliflower rice, garnishing with a sprinkle of extra smoked paprika if desired.