Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty bowl of turkey bolognese, reimagined with spiralized zucchini noodles for a low-carb twist. This dish has a rich tomato base infused with savory onion and garlic, elevated by aromatic herbs and a drizzle of olive oil. Perfectly balanced for a dinner that satisfies and fuels your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
36.7g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 4

    Stir in the tomato sauce, dried basil, and dried oregano. Season with salt and pepper to taste. Let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing a fresh zucchini or using pre-spiralized zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce just to warm them without overcooking, preserving their crunch.

  • 7

    Serve the turkey bolognese over a bed of fresh zucchini noodles. Enjoy immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty bowl of turkey bolognese, reimagined with spiralized zucchini noodles for a low-carb twist. This dish has a rich tomato base infused with savory onion and garlic, elevated by aromatic herbs and a drizzle of olive oil. Perfectly balanced for a dinner that satisfies and fuels your wellness goals.

NUTRITION

399kcal
Protein
36.7g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink.

  • 4

    Stir in the tomato sauce, dried basil, and dried oregano. Season with salt and pepper to taste. Let the mixture simmer for about 5-7 minutes to meld the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing a fresh zucchini or using pre-spiralized zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the sauce just to warm them without overcooking, preserving their crunch.

  • 7

    Serve the turkey bolognese over a bed of fresh zucchini noodles. Enjoy immediately.