Name: Fresh Crunchy Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 4 Butter Lettuce leaves; 1/2 cup Shredded Carrots; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Cucumber; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 tsp Toasted Sesame Seeds; 1 tsp Rice Vinegar; 1/2 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Chicken Lettuce Wraps

Enjoy a vibrant and refreshing meal featuring succulent grilled chicken paired with a medley of crisp vegetables and a tangy yogurt dressing, all nestled inside fresh butter lettuce leaves. This wrap delivers an exciting blend of textures and flavors that is both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

19.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

4 Butter Lettuce leaves

1/2 cup Shredded Carrots

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sesame Seeds

1 tsp Rice Vinegar

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Grill the chicken breast until fully cooked, then let it rest and slice into bite-sized strips.
2
In a small bowl, whisk together the Greek yogurt, olive oil, rice vinegar, and garlic powder to create a light dressing.
3
Prepare the lettuce leaves by washing and gently patting them dry.
4
Layer the lettuce leaves with shredded carrots, diced red bell pepper, and diced cucumber.
5
Place the sliced chicken on top of the veggies.
6
Drizzle the yogurt dressing evenly over the filling.
7
Sprinkle toasted sesame seeds on top, and serve immediately, enjoying the fresh crunch and vibrant flavors.