Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with a protein-packed, flavorful scramble featuring light egg whites, savory chicken sausage, and fresh spinach, all paired with the natural sweetness of a roasted sweet potato. This vibrant dish delivers satisfying textures and balanced flavors, perfect for fueling your morning workout and keeping you full until lunch.

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NUTRITION

503kcal
Protein
48.9g
Fat
16.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then pierce it several times with a fork. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a teaspoon of olive oil in a skillet over medium heat.

  • 4

    Slice the chicken sausage into rounds and add it to the skillet, sautéing for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage. Season with salt and black pepper.

  • 6

    Just before the egg whites are fully set, add the spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Slice the roasted sweet potato and serve it alongside the scramble, or incorporate cubes into the scramble for extra texture.

  • 8

    Plate the dish and enjoy your nutrient-rich, delicious breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your day with a protein-packed, flavorful scramble featuring light egg whites, savory chicken sausage, and fresh spinach, all paired with the natural sweetness of a roasted sweet potato. This vibrant dish delivers satisfying textures and balanced flavors, perfect for fueling your morning workout and keeping you full until lunch.

NUTRITION

503kcal
Protein
48.9g
Fat
16.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (130g)

1 tsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then pierce it several times with a fork. Place it on a baking sheet and roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a teaspoon of olive oil in a skillet over medium heat.

  • 4

    Slice the chicken sausage into rounds and add it to the skillet, sautéing for about 3-4 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring gently to mix with the sausage. Season with salt and black pepper.

  • 6

    Just before the egg whites are fully set, add the spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Slice the roasted sweet potato and serve it alongside the scramble, or incorporate cubes into the scramble for extra texture.

  • 8

    Plate the dish and enjoy your nutrient-rich, delicious breakfast.