Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/2 medium Mango; 1/2 cup Brown Rice (cooked); 1/4 Avocado; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Toasted Sesame Seeds; 2 tbsp Chopped Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor the vibrant flavors of this Fresh Ahi Tuna Poke Bowl with Mango. Juicy, marinated ahi tuna paired with sweet mango, nutty brown rice, creamy avocado, and a drizzle of sesame oil and soy sauce creates a bowl that is as visually stunning as it is delicious. Perfectly balanced with a refreshing crunch of scallions and a sprinkle of sesame seeds, it's a nutrient-packed meal ideal for a satisfying dinner.

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NUTRITION

Protein

35.9g

Fat

12.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 medium Mango

1/2 cup Brown Rice (cooked)

1/4 Avocado

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

2 tbsp Chopped Scallions

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PREPARATION

1
Cube the ahi tuna into bite-sized pieces and place in a medium bowl.
2
Dice the mango and avocado into similar-sized cubes.
3
In a small bowl, whisk together low-sodium soy sauce and sesame oil to create the dressing.
4
Add the mango, avocado, and chopped scallions to the tuna and gently toss to combine.
5
Drizzle the dressing over the mixture and toss lightly to evenly coat.
6
To assemble the bowl, layer the cooked brown rice at the base, then top with the tuna mixture.
7
Finish with a sprinkle of toasted sesame seeds and additional scallions if desired.
8
Serve immediately and enjoy your fresh, nutrient-packed poke bowl.