Crispy Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Broccoli

Savor a delightful dish featuring crispy, golden chicken breast glazed in a tantalizing honey-garlic sauce, accompanied by vibrant, nutrient-rich broccoli and a side of fluffy quinoa for a well-rounded, satisfying meal.

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NUTRITION

436kcal
Protein
41.7g
Fat
10.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the honey and minced garlic. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until the outside gets crispy and the inside is cooked through.

  • 4

    During the last minute of cooking, drizzle the honey-garlic mixture over the chicken to create a glaze, ensuring it lightly coats the surface.

  • 5

    In a separate pot or steamer, lightly steam the broccoli until vibrant and tender, about 3-4 minutes.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Plate the crispy honey-garlic chicken alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining glaze over the chicken for an extra burst of flavor.

Crispy Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Broccoli

Savor a delightful dish featuring crispy, golden chicken breast glazed in a tantalizing honey-garlic sauce, accompanied by vibrant, nutrient-rich broccoli and a side of fluffy quinoa for a well-rounded, satisfying meal.

NUTRITION

436kcal
Protein
41.7g
Fat
10.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the honey and minced garlic. Set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until the outside gets crispy and the inside is cooked through.

  • 4

    During the last minute of cooking, drizzle the honey-garlic mixture over the chicken to create a glaze, ensuring it lightly coats the surface.

  • 5

    In a separate pot or steamer, lightly steam the broccoli until vibrant and tender, about 3-4 minutes.

  • 6

    If not already prepared, cook quinoa according to package instructions.

  • 7

    Plate the crispy honey-garlic chicken alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining glaze over the chicken for an extra burst of flavor.