Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A savory and hearty black bean quinoa burger bursting with spices and fresh veggies, all nestled in crisp romaine lettuce. This vibrant wrap offers a satisfying crunch, a blend of textures, and a flavor profile that's both comforting and energizing.

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NUTRITION

575kcal
Protein
32.9g
Fat
18.4g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1/4 cup cooked Quinoa

1/8 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

2 tbsp chopped Yellow Onion

1 tsp Olive Oil

3 Romaine Lettuce Leaves

2 tbsp Salsa

Spices (Cumin, Garlic Powder, Salt, and Pepper)

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and your diced red bell pepper along with the chopped yellow onion.

  • 3

    Add in the spices (cumin, garlic powder, salt, and pepper) to taste.

  • 4

    Whisk the eggs separately and then combine them into the mixture to help bind the ingredients together.

  • 5

    Form the mixture into a patty (or two smaller patties if preferred).

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 7

    Carefully place the patties in the skillet and cook for about 3-4 minutes on each side until they are crispy on the outside and heated through.

  • 8

    Prepare the lettuce wraps by gently washing and drying the romaine leaves.

  • 9

    Place the crispy patty onto the lettuce leaves, and top with salsa.

  • 10

    Fold the lettuce around the patty and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A savory and hearty black bean quinoa burger bursting with spices and fresh veggies, all nestled in crisp romaine lettuce. This vibrant wrap offers a satisfying crunch, a blend of textures, and a flavor profile that's both comforting and energizing.

NUTRITION

575kcal
Protein
32.9g
Fat
18.4g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked

1/4 cup cooked Quinoa

1/8 cup Rolled Oats

2 large Eggs

1/4 cup diced Red Bell Pepper

2 tbsp chopped Yellow Onion

1 tsp Olive Oil

3 Romaine Lettuce Leaves

2 tbsp Salsa

Spices (Cumin, Garlic Powder, Salt, and Pepper)

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and your diced red bell pepper along with the chopped yellow onion.

  • 3

    Add in the spices (cumin, garlic powder, salt, and pepper) to taste.

  • 4

    Whisk the eggs separately and then combine them into the mixture to help bind the ingredients together.

  • 5

    Form the mixture into a patty (or two smaller patties if preferred).

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 7

    Carefully place the patties in the skillet and cook for about 3-4 minutes on each side until they are crispy on the outside and heated through.

  • 8

    Prepare the lettuce wraps by gently washing and drying the romaine leaves.

  • 9

    Place the crispy patty onto the lettuce leaves, and top with salsa.

  • 10

    Fold the lettuce around the patty and serve immediately.