Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna by layering roasted zucchini with a medley of vibrant vegetables, creamy low-fat ricotta, and rich marinara sauce. This dish offers a lovely interplay of textures, from tender zucchini ribbons to hearty roasted peppers and mushrooms, all brought together with a sprinkle of parmesan for a delightful finish.

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NUTRITION

508kcal
Protein
32.9g
Fat
20.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 medium Red Bell Pepper

3/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 cup Mushrooms

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lay them on paper towels and lightly salt to draw out moisture.

  • 3

    Chop the red bell pepper into strips and slice mushrooms. Toss them with a drizzle of olive oil (optional) and season lightly with salt and pepper.

  • 4

    Arrange the vegetables on a baking tray and roast in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with fresh spinach leaves to incorporate the greens.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Layer zucchini slices, then add a layer of roasted vegetables, followed by a spread of the ricotta and spinach mixture. Repeat the layers until all ingredients are used, finishing with a layer of zucchini on top.

  • 7

    Sprinkle the grated Parmesan cheese over the assembled lasagna.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors meld together.

  • 9

    Let the lasagna cool for a few minutes before serving.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna by layering roasted zucchini with a medley of vibrant vegetables, creamy low-fat ricotta, and rich marinara sauce. This dish offers a lovely interplay of textures, from tender zucchini ribbons to hearty roasted peppers and mushrooms, all brought together with a sprinkle of parmesan for a delightful finish.

NUTRITION

508kcal
Protein
32.9g
Fat
20.2g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 medium Red Bell Pepper

3/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/2 cup Mushrooms

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lay them on paper towels and lightly salt to draw out moisture.

  • 3

    Chop the red bell pepper into strips and slice mushrooms. Toss them with a drizzle of olive oil (optional) and season lightly with salt and pepper.

  • 4

    Arrange the vegetables on a baking tray and roast in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 5

    In a small bowl, mix the low-fat ricotta cheese with fresh spinach leaves to incorporate the greens.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish. Layer zucchini slices, then add a layer of roasted vegetables, followed by a spread of the ricotta and spinach mixture. Repeat the layers until all ingredients are used, finishing with a layer of zucchini on top.

  • 7

    Sprinkle the grated Parmesan cheese over the assembled lasagna.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the dish is heated through and the flavors meld together.

  • 9

    Let the lasagna cool for a few minutes before serving.