Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a delightful fusion of tender chicken breast, whole wheat pasta, and a luscious sun-dried tomato cream sauce. This dish combines the savory depth of sun-dried tomatoes with a light, creamy touch and fresh spinach for a balanced, satisfying meal.

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NUTRITION

421kcal
Protein
44.2g
Fat
16.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Fresh Basil garnish (3 sprigs)

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PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat, then add the minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast (if not pre-cooked, cook until fully done) and sauté lightly to warm and develop a slight sear on the surface.

  • 3

    Stir in the sun-dried tomatoes and allow them to heat through, releasing their rich flavor into the oil.

  • 4

    Mix in the light cream cheese, stirring until it begins to melt into a creamy sauce.

  • 5

    Add the cooked whole wheat pasta to the pan and toss to coat well with the sauce.

  • 6

    Fold in the fresh spinach and let it wilt slightly from the heat, ensuring an even distribution throughout the dish.

  • 7

    Garnish with fresh basil leaves before serving, and enjoy your balanced meal.

Creamy Sun-Dried Tomato Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta

Enjoy a delightful fusion of tender chicken breast, whole wheat pasta, and a luscious sun-dried tomato cream sauce. This dish combines the savory depth of sun-dried tomatoes with a light, creamy touch and fresh spinach for a balanced, satisfying meal.

NUTRITION

421kcal
Protein
44.2g
Fat
16.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Fresh Basil garnish (3 sprigs)

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat, then add the minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast (if not pre-cooked, cook until fully done) and sauté lightly to warm and develop a slight sear on the surface.

  • 3

    Stir in the sun-dried tomatoes and allow them to heat through, releasing their rich flavor into the oil.

  • 4

    Mix in the light cream cheese, stirring until it begins to melt into a creamy sauce.

  • 5

    Add the cooked whole wheat pasta to the pan and toss to coat well with the sauce.

  • 6

    Fold in the fresh spinach and let it wilt slightly from the heat, ensuring an even distribution throughout the dish.

  • 7

    Garnish with fresh basil leaves before serving, and enjoy your balanced meal.