Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutritious burrito loaded with roasted sweet potato, black beans, fluffy scrambled eggs, and a refreshing dollop of nonfat Greek yogurt, all wrapped in a wholesome whole wheat tortilla. This vibrant dish delivers a perfect balance of protein and energy for any time of day.

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NUTRITION

562kcal
Protein
35.6g
Fat
17.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx. 100g)

1/2 cup Canned Black Beans (approx. 130g)

2 Whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, cumin, salt, and pepper, then spread evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potato roasts, drain and rinse the black beans. In a bowl, lightly mash some of the beans to create a creamier texture while leaving others whole.

  • 3

    In a nonstick skillet over medium heat, whisk together the whole eggs and egg whites. Pour into the skillet and gently scramble until just set. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, and black beans onto the tortilla. Top with a dollop of nonfat Greek yogurt.

  • 6

    Fold the bottom up over the filling, then roll tightly, and enjoy your balanced, protein-packed burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutritious burrito loaded with roasted sweet potato, black beans, fluffy scrambled eggs, and a refreshing dollop of nonfat Greek yogurt, all wrapped in a wholesome whole wheat tortilla. This vibrant dish delivers a perfect balance of protein and energy for any time of day.

NUTRITION

562kcal
Protein
35.6g
Fat
17.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx. 100g)

1/2 cup Canned Black Beans (approx. 130g)

2 Whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with olive oil, cumin, salt, and pepper, then spread evenly on a baking sheet. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potato roasts, drain and rinse the black beans. In a bowl, lightly mash some of the beans to create a creamier texture while leaving others whole.

  • 3

    In a nonstick skillet over medium heat, whisk together the whole eggs and egg whites. Pour into the skillet and gently scramble until just set. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for about 20 seconds until pliable.

  • 5

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, and black beans onto the tortilla. Top with a dollop of nonfat Greek yogurt.

  • 6

    Fold the bottom up over the filling, then roll tightly, and enjoy your balanced, protein-packed burrito.