Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant and hearty quesadilla bursting with smoky BBQ chicken, savory black beans, melty cheese, and a hint of tangy BBQ sauce, all nestled in a whole wheat tortilla. This dish is perfect for breakfast, lunch, or dinner, delivering a satisfying mix of flavors and textures that excite your taste buds.

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NUTRITION

493kcal
Protein
40.5g
Fat
20.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 ounce Cheddar Cheese

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken breast, seasoned with a pinch of salt, pepper, and a smoky spice mix (optional: smoked paprika), and cook until the chicken is no longer pink in the center, about 5-6 minutes per side.

  • 3

    Shred or dice the cooked chicken and mix it with black beans and BBQ sauce in a bowl.

  • 4

    Heat a separate skillet over medium heat and place the whole wheat tortilla. Spread the chicken and black bean mixture evenly over half of the tortilla.

  • 5

    Sprinkle the cheddar cheese on top of the filling, then fold the tortilla over to enclose the filling.

  • 6

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant and hearty quesadilla bursting with smoky BBQ chicken, savory black beans, melty cheese, and a hint of tangy BBQ sauce, all nestled in a whole wheat tortilla. This dish is perfect for breakfast, lunch, or dinner, delivering a satisfying mix of flavors and textures that excite your taste buds.

NUTRITION

493kcal
Protein
40.5g
Fat
20.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 ounce Cheddar Cheese

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken breast, seasoned with a pinch of salt, pepper, and a smoky spice mix (optional: smoked paprika), and cook until the chicken is no longer pink in the center, about 5-6 minutes per side.

  • 3

    Shred or dice the cooked chicken and mix it with black beans and BBQ sauce in a bowl.

  • 4

    Heat a separate skillet over medium heat and place the whole wheat tortilla. Spread the chicken and black bean mixture evenly over half of the tortilla.

  • 5

    Sprinkle the cheddar cheese on top of the filling, then fold the tortilla over to enclose the filling.

  • 6

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.