Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dinner dish offers a balance of rich, savory flavors and vibrant autumnal notes, making it both a wholesome and delicious meal to refuel your evening.

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NUTRITION

415kcal
Protein
35g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with a drizzle of olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, sear the salmon skin-side down for about 3 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dinner dish offers a balance of rich, savory flavors and vibrant autumnal notes, making it both a wholesome and delicious meal to refuel your evening.

NUTRITION

415kcal
Protein
35g
Fat
22.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with a drizzle of olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, sear the salmon skin-side down for about 3 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced and flavorful dinner.