Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach and crispy turkey bacon, served alongside whole wheat toast and creamy avocado. This balanced dish delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

376kcal
Protein
30.4g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully set.

  • 5

    Chop the cooked turkey bacon and stir it into the egg whites.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Serve the egg white scramble alongside the toast and top with sliced avocado. Enjoy your balanced breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast featuring fluffy egg whites scrambled with fresh spinach and crispy turkey bacon, served alongside whole wheat toast and creamy avocado. This balanced dish delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

376kcal
Protein
30.4g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat toast (approx. 28g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until fully set.

  • 5

    Chop the cooked turkey bacon and stir it into the egg whites.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Serve the egg white scramble alongside the toast and top with sliced avocado. Enjoy your balanced breakfast!