Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper, all brought together with the warm, aromatic flavors of ginger and garlic. This dish offers a perfect balance of protein and veggies, ideal for a nourishing meal any time of day.

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NUTRITION

325kcal
Protein
36.2g
Fat
15g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for extra tenderness.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate or finely mince the fresh ginger.

  • 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Push the beef to one side of the skillet and add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together to coat evenly.

  • 8

    Stir-fry for an additional minute to blend the flavors before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli, and sweet red bell pepper, all brought together with the warm, aromatic flavors of ginger and garlic. This dish offers a perfect balance of protein and veggies, ideal for a nourishing meal any time of day.

NUTRITION

325kcal
Protein
36.2g
Fat
15g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for extra tenderness.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate or finely mince the fresh ginger.

  • 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Push the beef to one side of the skillet and add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together to coat evenly.

  • 8

    Stir-fry for an additional minute to blend the flavors before serving.