Tender Italian Herb Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Italian Herb Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Tender Italian Herb Shredded Chicken

Savor the flavors of Italy with this succulent shredded chicken infused with aromatic herbs and a medley of fresh vegetables. The tender chicken is gently simmered in a blend of Italian seasonings and a splash of olive oil, then tossed with a light quinoa salad for a balanced meal that's as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
42.1g
Fat
11g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/2 cup Cooked Quinoa

1 tsp Dried Italian Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until translucent.

  • 2

    Add the chicken breast to the pan and sprinkle with dried Italian herbs, salt, and pepper. Sear the chicken until lightly browned on both sides.

  • 3

    Pour in the diced tomatoes, reduce heat, and cover the pan. Simmer for 15-20 minutes until the chicken is cooked through and tender.

  • 4

    Remove the chicken from the pan and shred it using two forks.

  • 5

    In a separate bowl, combine the shredded chicken, spinach, and cooked quinoa. Drizzle any remaining pan juices over the mixture for extra flavor.

  • 6

    Toss everything gently to combine, adjust seasonings as needed, and serve warm.

Tender Italian Herb Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Italian Herb Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Tender Italian Herb Shredded Chicken

Savor the flavors of Italy with this succulent shredded chicken infused with aromatic herbs and a medley of fresh vegetables. The tender chicken is gently simmered in a blend of Italian seasonings and a splash of olive oil, then tossed with a light quinoa salad for a balanced meal that's as nourishing as it is delicious.

NUTRITION

378kcal
Protein
42.1g
Fat
11g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/2 cup Cooked Quinoa

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sauté until translucent.

  • 2

    Add the chicken breast to the pan and sprinkle with dried Italian herbs, salt, and pepper. Sear the chicken until lightly browned on both sides.

  • 3

    Pour in the diced tomatoes, reduce heat, and cover the pan. Simmer for 15-20 minutes until the chicken is cooked through and tender.

  • 4

    Remove the chicken from the pan and shred it using two forks.

  • 5

    In a separate bowl, combine the shredded chicken, spinach, and cooked quinoa. Drizzle any remaining pan juices over the mixture for extra flavor.

  • 6

    Toss everything gently to combine, adjust seasonings as needed, and serve warm.