Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry featuring lean beef and crisp broccoli infused with a zesty ginger-garlic sauce. The dish delivers a balance of savory flavors and a satisfying crunch, making it a perfect meal to nourish your body while keeping the calories and proteins in check.

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NUTRITION

311kcal
Protein
35.1g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz 95% Lean Ground Beef (142g)

2 cups Cooked Broccoli (156g)

2 Garlic Cloves

1 inch Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Soy Sauce

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    If using frozen or fresh broccoli, steam or boil until tender and set aside.

  • 2

    In a small bowl, mince the garlic and finely grate the ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the 95% lean ground beef, breaking it apart as it cooks, and stir-fry until it is browned and fully cooked.

  • 6

    Stir in the cooked broccoli and soy sauce, tossing everything together to combine evenly.

  • 7

    Optionally, sprinkle a pinch of red chili flakes for a mild heat boost.

  • 8

    Cook for an additional 1-2 minutes to ensure everything is heated through.

  • 9

    Serve immediately and enjoy your nutritious, flavor-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry featuring lean beef and crisp broccoli infused with a zesty ginger-garlic sauce. The dish delivers a balance of savory flavors and a satisfying crunch, making it a perfect meal to nourish your body while keeping the calories and proteins in check.

NUTRITION

311kcal
Protein
35.1g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz 95% Lean Ground Beef (142g)

2 cups Cooked Broccoli (156g)

2 Garlic Cloves

1 inch Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Soy Sauce

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    If using frozen or fresh broccoli, steam or boil until tender and set aside.

  • 2

    In a small bowl, mince the garlic and finely grate the ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the 95% lean ground beef, breaking it apart as it cooks, and stir-fry until it is browned and fully cooked.

  • 6

    Stir in the cooked broccoli and soy sauce, tossing everything together to combine evenly.

  • 7

    Optionally, sprinkle a pinch of red chili flakes for a mild heat boost.

  • 8

    Cook for an additional 1-2 minutes to ensure everything is heated through.

  • 9

    Serve immediately and enjoy your nutritious, flavor-packed stir-fry.