Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. The blend of oat flour, egg whites, and whey protein creates a tender pancake with a satisfying protein boost, while the fresh mixed berries offer a burst of natural sweetness and tang. Perfect for energizing your day, this versatile meal can be enjoyed at any time.

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NUTRITION

369kcal
Protein
40.6g
Fat
5.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (oat flour)

3 egg whites

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk

1/4 teaspoon baking powder

1/2 cup mixed berries

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PREPARATION

  • 1

    Preheat a non-stick griddle or skillet to medium heat.

  • 2

    Blend the rolled oats in a blender until it forms a fine flour.

  • 3

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, unsweetened almond milk, and baking powder. Stir until the batter is smooth and well combined.

  • 4

    Lightly grease the griddle with a small amount of cooking spray or a dab of oil.

  • 5

    Pour small portions of the batter onto the griddle to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and firm to the touch.

  • 6

    Meanwhile, warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 7

    Plate the pancakes and top with the warm berry compote. Enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Delight in these light and fluffy protein pancakes paired with a vibrant berry compote. The blend of oat flour, egg whites, and whey protein creates a tender pancake with a satisfying protein boost, while the fresh mixed berries offer a burst of natural sweetness and tang. Perfect for energizing your day, this versatile meal can be enjoyed at any time.

NUTRITION

369kcal
Protein
40.6g
Fat
5.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (oat flour)

3 egg whites

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk

1/4 teaspoon baking powder

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick griddle or skillet to medium heat.

  • 2

    Blend the rolled oats in a blender until it forms a fine flour.

  • 3

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, unsweetened almond milk, and baking powder. Stir until the batter is smooth and well combined.

  • 4

    Lightly grease the griddle with a small amount of cooking spray or a dab of oil.

  • 5

    Pour small portions of the batter onto the griddle to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and firm to the touch.

  • 6

    Meanwhile, warm the mixed berries in a small saucepan over low heat for 2-3 minutes to create a light compote, stirring occasionally.

  • 7

    Plate the pancakes and top with the warm berry compote. Enjoy immediately.