Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on cod with a crunchy, nutty pistachio crust paired with a vibrant citrus-ginger sauce that brings a burst of flavor and a satisfying texture. This dish balances light, flaky fish with the rich, aromatic sauce for a meal that's as nutritious as it is delicious.

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NUTRITION

348kcal
Protein
41g
Fat
19.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed unsalted Pistachios

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Orange Zest

1 tsp Fresh Ginger (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the crushed unsalted pistachios on a small plate. Press the top of the cod fillet into the pistachios to coat evenly.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, orange zest, and minced ginger.

  • 5

    Drizzle half of the citrus-ginger sauce over the pistachio-crusted cod, reserving the remainder for serving.

  • 6

    Place the coated cod fillet on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the cod and drizzle with the remaining citrus-ginger sauce. Serve immediately and enjoy the vibrant flavors and crisp texture.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on cod with a crunchy, nutty pistachio crust paired with a vibrant citrus-ginger sauce that brings a burst of flavor and a satisfying texture. This dish balances light, flaky fish with the rich, aromatic sauce for a meal that's as nutritious as it is delicious.

NUTRITION

348kcal
Protein
41g
Fat
19.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed unsalted Pistachios

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Orange Zest

1 tsp Fresh Ginger (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the crushed unsalted pistachios on a small plate. Press the top of the cod fillet into the pistachios to coat evenly.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, orange zest, and minced ginger.

  • 5

    Drizzle half of the citrus-ginger sauce over the pistachio-crusted cod, reserving the remainder for serving.

  • 6

    Place the coated cod fillet on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 7

    Plate the cod and drizzle with the remaining citrus-ginger sauce. Serve immediately and enjoy the vibrant flavors and crisp texture.