Honey-Dijon Herb Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Herb Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Herb Crusted Chicken Tenders

Enjoy a savory twist on classic chicken tenders with a sweet and tangy honey-Dijon glaze paired with fresh herbs and a light whole wheat breadcrumb crust. This recipe delivers a satisfying crunch and tender chicken inside, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
39.1g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

0.25 cup Whole Wheat Breadcrumbs

1 tsp Honey

1 tsp Dijon Mustard

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, fresh mixed herbs, and olive oil.

  • 3

    Place the whole wheat breadcrumbs on a shallow dish.

  • 4

    Coat the chicken tenders evenly with the honey-Dijon mixture, then press them into the breadcrumbs to form a light crust.

  • 5

    Arrange the chicken tenders on the prepared baking sheet and season lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crunchy.

  • 7

    Remove from oven and let rest a few minutes before serving.

Honey-Dijon Herb Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Herb Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Herb Crusted Chicken Tenders

Enjoy a savory twist on classic chicken tenders with a sweet and tangy honey-Dijon glaze paired with fresh herbs and a light whole wheat breadcrumb crust. This recipe delivers a satisfying crunch and tender chicken inside, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
39.1g
Fat
9.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

0.25 cup Whole Wheat Breadcrumbs

1 tsp Honey

1 tsp Dijon Mustard

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, Dijon mustard, fresh mixed herbs, and olive oil.

  • 3

    Place the whole wheat breadcrumbs on a shallow dish.

  • 4

    Coat the chicken tenders evenly with the honey-Dijon mixture, then press them into the breadcrumbs to form a light crust.

  • 5

    Arrange the chicken tenders on the prepared baking sheet and season lightly with salt and pepper.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crunchy.

  • 7

    Remove from oven and let rest a few minutes before serving.