Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 2 cloves Garlic, minced; 1 tbsp Fresh Ginger, grated; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef and crisp broccoli infused with zesty ginger and garlic. This stir-fry delivers a perfect balance of savory, tangy, and aromatic notes, making it an ideal choice for a satisfying and nutritious meal.

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NUTRITION

Protein

46g

Fat

14.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
In a small bowl, combine the low sodium soy sauce, grated ginger, and minced garlic.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips to the pan and stir-fry until they start to brown, about 2-3 minutes.
5
Toss in the chopped broccoli and stir-fry for another 2-3 minutes, maintaining a crisp texture.
6
Pour in the soy sauce mixture, stirring quickly to evenly coat the beef and broccoli.
7
Continue stir-frying for an additional minute until the flavors meld together.
8
Serve hot and enjoy your nutritious Ginger-Garlic Beef and Broccoli Stir-Fry.