Garlic-Sautéed Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Spinach with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Spinach with Toasted Pine Nuts

A vibrant dish featuring tender sautéed spinach infused with garlic, crowned with crispy, toasted pine nuts and succulent grilled chicken breast to elevate protein content. Perfect for a satisfying dinner that blends textures and flavors in a light, yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
42.6g
Fat
37.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 cups Raw Spinach

1 ounce Pine Nuts

2 Garlic Cloves

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Toast the pine nuts in the dry skillet, stirring frequently, until they turn golden brown. Transfer them to a small bowl.

  • 3

    Season the chicken breast lightly with salt and pepper. In the same skillet, add half the olive oil and cook the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, remove the chicken and let it rest before slicing.

  • 4

    Reduce the heat to medium-low and add the remaining olive oil to the skillet. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach and toss gently with the garlic, letting it wilt for 2-3 minutes.

  • 6

    Plate the sautéed spinach, arrange the sliced chicken breast over the top, and sprinkle the toasted pine nuts over the dish.

  • 7

    Serve immediately and enjoy the warm, aromatic flavors.

Garlic-Sautéed Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Sautéed Spinach with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Garlic-Sautéed Spinach with Toasted Pine Nuts

A vibrant dish featuring tender sautéed spinach infused with garlic, crowned with crispy, toasted pine nuts and succulent grilled chicken breast to elevate protein content. Perfect for a satisfying dinner that blends textures and flavors in a light, yet nourishing meal.

NUTRITION

530kcal
Protein
42.6g
Fat
37.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 cups Raw Spinach

1 ounce Pine Nuts

2 Garlic Cloves

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Toast the pine nuts in the dry skillet, stirring frequently, until they turn golden brown. Transfer them to a small bowl.

  • 3

    Season the chicken breast lightly with salt and pepper. In the same skillet, add half the olive oil and cook the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, remove the chicken and let it rest before slicing.

  • 4

    Reduce the heat to medium-low and add the remaining olive oil to the skillet. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the raw spinach and toss gently with the garlic, letting it wilt for 2-3 minutes.

  • 6

    Plate the sautéed spinach, arrange the sliced chicken breast over the top, and sprinkle the toasted pine nuts over the dish.

  • 7

    Serve immediately and enjoy the warm, aromatic flavors.