Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, savory ragu featuring lean turkey sausage simmered with tomatoes, onions, and garlic, served over a vibrant bed of zucchini noodles. This dish offers a delicious blend of warmth and freshness with every twirl, balancing a robust tomato sauce with the delicate crunch of zucchini.

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NUTRITION

365kcal
Protein
33.7g
Fat
21.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchini

1 cup Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 2

    Crumble the lean turkey sausage into the skillet. Cook until browned and fully heated through, breaking it apart with a spoon.

  • 3

    Stir in the diced tomatoes and Italian seasoning. Allow the mixture to simmer for 5-7 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add them to the skillet during the last 2 minutes of cooking to heat through without losing their crunch.

  • 5

    Serve the turkey sausage ragu over the zucchini noodles. Enjoy your nutrient-packed, flavorful meal!

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty, savory ragu featuring lean turkey sausage simmered with tomatoes, onions, and garlic, served over a vibrant bed of zucchini noodles. This dish offers a delicious blend of warmth and freshness with every twirl, balancing a robust tomato sauce with the delicate crunch of zucchini.

NUTRITION

365kcal
Protein
33.7g
Fat
21.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Turkey Sausage

2 medium Zucchini

1 cup Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 2

    Crumble the lean turkey sausage into the skillet. Cook until browned and fully heated through, breaking it apart with a spoon.

  • 3

    Stir in the diced tomatoes and Italian seasoning. Allow the mixture to simmer for 5-7 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini. Add them to the skillet during the last 2 minutes of cooking to heat through without losing their crunch.

  • 5

    Serve the turkey sausage ragu over the zucchini noodles. Enjoy your nutrient-packed, flavorful meal!