Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful combination of tender mahi mahi enveloped in a light, crispy coconut crust paired beautifully with a refreshing mango salsa. This dish balances tropical sweetness with a hint of zest, making for a vibrant, satisfying meal.

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NUTRITION

381kcal
Protein
38.2g
Fat
16.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/3 cup Unsweetened Shredded Coconut

1 Egg White

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1 tbsp Lime Juice

1 tbsp Chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the mahi mahi fillet with salt and black pepper on both sides.

  • 3

    In a shallow dish, combine the unsweetened shredded coconut with the egg white to create a sticky coating mix.

  • 4

    Lightly press the mahi mahi fillet into the coconut mixture, ensuring an even coat on both sides.

  • 5

    Place the coated fillet on the prepared baking sheet and bake for about 12-15 minutes, or until the fish is opaque and the coconut coating is golden and crisp.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, lime juice, and chopped cilantro in a bowl; mix gently.

  • 7

    Once the fish is done, remove from the oven and plate alongside a generous serving of fresh mango salsa.

  • 8

    Serve warm and enjoy the vibrant flavors of tropical coconut and juicy mango.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful combination of tender mahi mahi enveloped in a light, crispy coconut crust paired beautifully with a refreshing mango salsa. This dish balances tropical sweetness with a hint of zest, making for a vibrant, satisfying meal.

NUTRITION

381kcal
Protein
38.2g
Fat
16.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/3 cup Unsweetened Shredded Coconut

1 Egg White

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1 tbsp Lime Juice

1 tbsp Chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the mahi mahi fillet with salt and black pepper on both sides.

  • 3

    In a shallow dish, combine the unsweetened shredded coconut with the egg white to create a sticky coating mix.

  • 4

    Lightly press the mahi mahi fillet into the coconut mixture, ensuring an even coat on both sides.

  • 5

    Place the coated fillet on the prepared baking sheet and bake for about 12-15 minutes, or until the fish is opaque and the coconut coating is golden and crisp.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, lime juice, and chopped cilantro in a bowl; mix gently.

  • 7

    Once the fish is done, remove from the oven and plate alongside a generous serving of fresh mango salsa.

  • 8

    Serve warm and enjoy the vibrant flavors of tropical coconut and juicy mango.