Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, roasted sweet potato cubes. A drizzle of olive oil enhances the flavors while delivering a balanced mix of protein and energy to kickstart your day.

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NUTRITION

438kcal
Protein
34g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

150 grams Sweet Potato

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper, and spread on a baking tray.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Once both components are ready, plate the scramble alongside a generous serving of roasted sweet potato cubes. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, roasted sweet potato cubes. A drizzle of olive oil enhances the flavors while delivering a balanced mix of protein and energy to kickstart your day.

NUTRITION

438kcal
Protein
34g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

150 grams Sweet Potato

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and pepper, and spread on a baking tray.

  • 2

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet, cooking until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Once both components are ready, plate the scramble alongside a generous serving of roasted sweet potato cubes. Serve immediately.