Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This balanced dish offers vibrant flavors and a nutritious profile that keeps you energized throughout the day.

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NUTRITION

472kcal
Protein
41.5g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This balanced dish offers vibrant flavors and a nutritious profile that keeps you energized throughout the day.

NUTRITION

472kcal
Protein
41.5g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil from the roasting pan over the dish if desired and serve warm.