Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor the balance of perfectly seared salmon paired with crisp garlic-infused green beans and a side of fragrant herbed brown rice. This dish delivers a satisfying blend of tender, flavorful fish and fresh, vibrant vegetables accented by aromatic herbs.

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NUTRITION

598kcal
Protein
48.5g
Fat
30.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add the minced garlic clove and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and stir-fry for about 5-7 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Gently reheat the pre-cooked brown rice in the microwave or on the stove. Toss in the fresh herbs, and season with a pinch of salt if desired.

  • 7

    Plate the salmon alongside a serving of garlic green beans and herbed brown rice. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor the balance of perfectly seared salmon paired with crisp garlic-infused green beans and a side of fragrant herbed brown rice. This dish delivers a satisfying blend of tender, flavorful fish and fresh, vibrant vegetables accented by aromatic herbs.

NUTRITION

598kcal
Protein
48.5g
Fat
30.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, heat the remaining olive oil in a separate pan over medium heat. Add the minced garlic clove and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and stir-fry for about 5-7 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Gently reheat the pre-cooked brown rice in the microwave or on the stove. Toss in the fresh herbs, and season with a pinch of salt if desired.

  • 7

    Plate the salmon alongside a serving of garlic green beans and herbed brown rice. Garnish with additional fresh herbs if desired and serve immediately.