Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

A hearty Tuscan-inspired soup brimming with tender kale, creamy cannellini beans, savory turkey sausage, and a medley of aromatic vegetables simmered in a rich low-sodium broth. This flavorful bowl is perfect for any meal, delivering a satisfying blend of textures and a warming, robust flavor profile that resonates with traditional Italian countryside dining.

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NUTRITION

534kcal
Protein
36.8g
Fat
13.2g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

3 ounces Turkey Sausage (sliced)

2 cups Kale (chopped)

1/2 cup Diced Tomatoes (canned, no salt added)

1 medium Onion (diced)

2 cloves Garlic (minced)

1 medium Carrot (diced)

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, cooking until they soften, about 3-4 minutes.

  • 2

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 3

    Add the sliced turkey sausage to the pot and lightly sauté until it begins to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the canned diced tomatoes and dried cannellini beans. Allow the soup to simmer for 5 minutes, letting the flavors merge.

  • 6

    Add the chopped kale and simmer for another 3-4 minutes until the kale is wilted but still vibrant.

  • 7

    Season the soup with salt and pepper to taste. Serve warm and enjoy your hearty Tuscan-style soup.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

A hearty Tuscan-inspired soup brimming with tender kale, creamy cannellini beans, savory turkey sausage, and a medley of aromatic vegetables simmered in a rich low-sodium broth. This flavorful bowl is perfect for any meal, delivering a satisfying blend of textures and a warming, robust flavor profile that resonates with traditional Italian countryside dining.

NUTRITION

534kcal
Protein
36.8g
Fat
13.2g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (cooked)

3 ounces Turkey Sausage (sliced)

2 cups Kale (chopped)

1/2 cup Diced Tomatoes (canned, no salt added)

1 medium Onion (diced)

2 cloves Garlic (minced)

1 medium Carrot (diced)

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, cooking until they soften, about 3-4 minutes.

  • 2

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 3

    Add the sliced turkey sausage to the pot and lightly sauté until it begins to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 5

    Stir in the canned diced tomatoes and dried cannellini beans. Allow the soup to simmer for 5 minutes, letting the flavors merge.

  • 6

    Add the chopped kale and simmer for another 3-4 minutes until the kale is wilted but still vibrant.

  • 7

    Season the soup with salt and pepper to taste. Serve warm and enjoy your hearty Tuscan-style soup.