Crispy Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Sweet Potato Mash

Savor a wholesome dish featuring tender, herb-seasoned roasted chicken paired with creamy sweet potato mash. The chicken is baked to a delicious crisp while the sweet potato mash delivers a naturally sweet, smooth complement. This dish is both comforting and energizing, making it perfect for a balanced dinner.

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NUTRITION

340kcal
Protein
37.5g
Fat
8.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Rosemary, Thyme, Parsley)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and drizzle with olive oil, then season with garlic powder, salt, pepper, and the fresh herb mix.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Pierce the sweet potato a few times with a fork, then place it on the tray either alongside the chicken or on a separate tray.

  • 5

    Roast both the chicken and sweet potato in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the sweet potato for 35-40 minutes until completely tender.

  • 6

    Once the sweet potato is done, peel (if desired) and mash it until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the roasted chicken breast and serve atop or beside the sweet potato mash.

Crispy Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Sweet Potato Mash

Savor a wholesome dish featuring tender, herb-seasoned roasted chicken paired with creamy sweet potato mash. The chicken is baked to a delicious crisp while the sweet potato mash delivers a naturally sweet, smooth complement. This dish is both comforting and energizing, making it perfect for a balanced dinner.

NUTRITION

340kcal
Protein
37.5g
Fat
8.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Rosemary, Thyme, Parsley)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and drizzle with olive oil, then season with garlic powder, salt, pepper, and the fresh herb mix.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Pierce the sweet potato a few times with a fork, then place it on the tray either alongside the chicken or on a separate tray.

  • 5

    Roast both the chicken and sweet potato in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F. Roast the sweet potato for 35-40 minutes until completely tender.

  • 6

    Once the sweet potato is done, peel (if desired) and mash it until smooth. Season with a pinch of salt and pepper.

  • 7

    Slice the roasted chicken breast and serve atop or beside the sweet potato mash.