Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful, crispy baked chicken that’s lightly coated with almond flour and glazed with a sweet and savory honey-garlic sauce. This dish offers a satisfying crunch paired with tender, juicy chicken for a well-rounded meal that fits your protein and calorie goals.

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NUTRITION

365kcal
Protein
43.2g
Fat
14g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil (Spray)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    Sprinkle the almond flour evenly over the chicken, ensuring a light, even coating.

  • 4

    In a small bowl, mix the honey with the minced garlic.

  • 5

    Drizzle the honey-garlic mixture over the chicken breast, coating it well.

  • 6

    Lightly spray the chicken with olive oil to help it crisp in the oven.

  • 7

    Place the chicken on a baking sheet lined with parchment paper.

  • 8

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a flavorful, crispy baked chicken that’s lightly coated with almond flour and glazed with a sweet and savory honey-garlic sauce. This dish offers a satisfying crunch paired with tender, juicy chicken for a well-rounded meal that fits your protein and calorie goals.

NUTRITION

365kcal
Protein
43.2g
Fat
14g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Honey

1 clove Garlic, minced

1 tsp Olive Oil (Spray)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    Sprinkle the almond flour evenly over the chicken, ensuring a light, even coating.

  • 4

    In a small bowl, mix the honey with the minced garlic.

  • 5

    Drizzle the honey-garlic mixture over the chicken breast, coating it well.

  • 6

    Lightly spray the chicken with olive oil to help it crisp in the oven.

  • 7

    Place the chicken on a baking sheet lined with parchment paper.

  • 8

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving.