Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant and savory stir-fry featuring tender strips of lean beef sautéed with crisp broccoli, infused with aromatic ginger and garlic, then finished with a splash of low-sodium soy sauce and a hint of sesame oil. This quick and satisfying dish delivers a balanced mix of protein and vegetables, perfect for a wholesome meal.

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NUTRITION

344kcal
Protein
46g
Fat
14.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 Garlic Cloves

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and separate broccoli into florets, and set aside.

  • 3

    Peel and mince the garlic cloves, and finely grate or julienne the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until just browned.

  • 6

    Add the minced garlic and ginger to the pan and cook for an additional 1 minute until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and slightly tender.

  • 8

    Pour in the low-sodium soy sauce, mixing well to coat all ingredients. Stir-fry for another 1-2 minutes.

  • 9

    Remove from heat and serve immediately, enjoying a flavorful and balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant and savory stir-fry featuring tender strips of lean beef sautéed with crisp broccoli, infused with aromatic ginger and garlic, then finished with a splash of low-sodium soy sauce and a hint of sesame oil. This quick and satisfying dish delivers a balanced mix of protein and vegetables, perfect for a wholesome meal.

NUTRITION

344kcal
Protein
46g
Fat
14.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

2 Garlic Cloves

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Wash and separate broccoli into florets, and set aside.

  • 3

    Peel and mince the garlic cloves, and finely grate or julienne the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for about 2-3 minutes until just browned.

  • 6

    Add the minced garlic and ginger to the pan and cook for an additional 1 minute until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and slightly tender.

  • 8

    Pour in the low-sodium soy sauce, mixing well to coat all ingredients. Stir-fry for another 1-2 minutes.

  • 9

    Remove from heat and serve immediately, enjoying a flavorful and balanced meal.