Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender chicken breast marinated in a zesty citrus-garlic sauce, served over a bed of fluffy white rice and complemented by crisp, roasted broccoli. This dish combines tangy and savory notes for a balanced and nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

396kcal
Protein
41.0g
Fat
9.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt, and pepper. Add olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss broccoli florets with the remaining marinade and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy at the edges.

  • 6

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Cook the white rice per package instructions if not already prepared.

  • 8

    Slice the chicken breast and assemble your bowl by layering the rice, roasted broccoli, and sliced chicken.

  • 9

    Drizzle any remaining marinade over the bowl, and enjoy your balanced Citrus-Garlic Chicken Rice Bowl!

Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender chicken breast marinated in a zesty citrus-garlic sauce, served over a bed of fluffy white rice and complemented by crisp, roasted broccoli. This dish combines tangy and savory notes for a balanced and nutritious meal that's as visually appealing as it is delicious.

NUTRITION

396kcal
Protein
41.0g
Fat
9.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt, and pepper. Add olive oil and whisk to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss broccoli florets with the remaining marinade and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy at the edges.

  • 6

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Cook the white rice per package instructions if not already prepared.

  • 8

    Slice the chicken breast and assemble your bowl by layering the rice, roasted broccoli, and sliced chicken.

  • 9

    Drizzle any remaining marinade over the bowl, and enjoy your balanced Citrus-Garlic Chicken Rice Bowl!