Herb-Crusted Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Sautéed Spinach

Enjoy a vibrant plate of herb-crusted salmon paired with garlicky sautéed spinach, where tender salmon is enhanced by a fragrant blend of herbs and a touch of lemon, and served alongside fresh spinach lightly kissed by garlic and olive oil. This dish is light yet satisfying, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

374kcal
Protein
35.8g
Fat
22.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 Garlic Clove

1 tsp Fresh Mixed Herbs

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Mix the fresh herbs with a pinch of salt and press gently onto the top of the salmon to form a crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes until the fish flakes easily.

  • 5

    While the salmon bakes, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the skillet and toss gently until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the herb-crusted salmon alongside the garlic sautéed spinach, and finish with a squeeze of lemon juice over the top.

Herb-Crusted Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Sautéed Spinach

Enjoy a vibrant plate of herb-crusted salmon paired with garlicky sautéed spinach, where tender salmon is enhanced by a fragrant blend of herbs and a touch of lemon, and served alongside fresh spinach lightly kissed by garlic and olive oil. This dish is light yet satisfying, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

374kcal
Protein
35.8g
Fat
22.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 Garlic Clove

1 tsp Fresh Mixed Herbs

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Mix the fresh herbs with a pinch of salt and press gently onto the top of the salmon to form a crust.

  • 4

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes until the fish flakes easily.

  • 5

    While the salmon bakes, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the skillet and toss gently until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the herb-crusted salmon alongside the garlic sautéed spinach, and finish with a squeeze of lemon juice over the top.