Herb-Crusted Pan Seared Salmon with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Spinach

Savor the delightful combination of tender, pan-seared salmon crusted with aromatic herbs, paired with a vibrant garlic-infused spinach sauté. Perfectly balanced and bursting with fresh flavors, this dish offers a satisfying and nutritious meal that will keep you energized.

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NUTRITION

342kcal
Protein
36.2g
Fat
21.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it with salt, pepper, and chopped fresh parsley to form a light herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant.

  • 6

    Add the spinach to the garlic and toss until just wilted, about 1-2 minutes.

  • 7

    Finish the spinach by stirring in the lemon juice and season lightly with salt and pepper.

  • 8

    Plate the herb-crusted salmon alongside the garlic spinach and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Spinach

Savor the delightful combination of tender, pan-seared salmon crusted with aromatic herbs, paired with a vibrant garlic-infused spinach sauté. Perfectly balanced and bursting with fresh flavors, this dish offers a satisfying and nutritious meal that will keep you energized.

NUTRITION

342kcal
Protein
36.2g
Fat
21.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season it with salt, pepper, and chopped fresh parsley to form a light herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil until fragrant.

  • 6

    Add the spinach to the garlic and toss until just wilted, about 1-2 minutes.

  • 7

    Finish the spinach by stirring in the lemon juice and season lightly with salt and pepper.

  • 8

    Plate the herb-crusted salmon alongside the garlic spinach and serve immediately.