Herb-Crusted Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Sautéed Spinach

Savor the delightful blend of a tender, herb-crusted salmon paired with garlic-infused sautéed spinach. This dish bursts with fresh flavors from dill, parsley, and lemon zest, harmoniously complementing the rich taste of the salmon. Ideal for a nourishing meal that’s both light and satisfying.

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NUTRITION

366kcal
Protein
35.5g
Fat
21.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 cups Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Dill

1 tsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the salmon dry with paper towels. In a small bowl, mix the fresh dill, parsley, and lemon zest with a pinch of salt and pepper to form the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Place the salmon on the prepared baking tray and bake for about 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon bakes, heat a teaspoon of olive oil in a skillet over medium heat.

  • 6

    Add the minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet and sauté, stirring constantly, until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 8

    Once the salmon is cooked, plate it alongside the garlic sautéed spinach. Serve immediately and enjoy the delightful blend of flavors.

Herb-Crusted Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Sautéed Spinach

Savor the delightful blend of a tender, herb-crusted salmon paired with garlic-infused sautéed spinach. This dish bursts with fresh flavors from dill, parsley, and lemon zest, harmoniously complementing the rich taste of the salmon. Ideal for a nourishing meal that’s both light and satisfying.

NUTRITION

366kcal
Protein
35.5g
Fat
21.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

4 cups Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Dill

1 tsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the salmon dry with paper towels. In a small bowl, mix the fresh dill, parsley, and lemon zest with a pinch of salt and pepper to form the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Place the salmon on the prepared baking tray and bake for about 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon bakes, heat a teaspoon of olive oil in a skillet over medium heat.

  • 6

    Add the minced garlic clove to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet and sauté, stirring constantly, until the spinach wilts, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 8

    Once the salmon is cooked, plate it alongside the garlic sautéed spinach. Serve immediately and enjoy the delightful blend of flavors.