Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring fluffy egg whites gently cooked with fresh spinach, complemented by crispy turkey bacon, juicy cherry tomatoes, creamy avocado, and a sprinkle of quinoa for an added boost. This balanced dish offers a harmonious blend of flavors and textures to power your day.

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NUTRITION

343kcal
Protein
37.6g
Fat
12.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (approx. 28g total)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1/4 cup Cooked Quinoa (45g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until softly set.

  • 3

    In the final minute of cooking, add the fresh spinach and allow it to wilt slightly with the residual heat.

  • 4

    Meanwhile, crisp the turkey bacon in a separate pan over medium heat or according to package directions, then chop into bite-sized pieces.

  • 5

    Assemble the bowl by placing the scrambled egg whites and wilted spinach as the base.

  • 6

    Top with chopped turkey bacon, halved cherry tomatoes, diced avocado, and a sprinkle of cooked quinoa.

  • 7

    Gently toss all ingredients, season with salt and pepper to taste, and enjoy your protein-packed meal.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring fluffy egg whites gently cooked with fresh spinach, complemented by crispy turkey bacon, juicy cherry tomatoes, creamy avocado, and a sprinkle of quinoa for an added boost. This balanced dish offers a harmonious blend of flavors and textures to power your day.

NUTRITION

343kcal
Protein
37.6g
Fat
12.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (approx. 28g total)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

1/4 cup Cooked Quinoa (45g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until softly set.

  • 3

    In the final minute of cooking, add the fresh spinach and allow it to wilt slightly with the residual heat.

  • 4

    Meanwhile, crisp the turkey bacon in a separate pan over medium heat or according to package directions, then chop into bite-sized pieces.

  • 5

    Assemble the bowl by placing the scrambled egg whites and wilted spinach as the base.

  • 6

    Top with chopped turkey bacon, halved cherry tomatoes, diced avocado, and a sprinkle of cooked quinoa.

  • 7

    Gently toss all ingredients, season with salt and pepper to taste, and enjoy your protein-packed meal.