Name: Savory Protein-Packed Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 Hard-Boiled Egg; 1/2 cup Cherry Tomatoes; 1/2 cup diced Cucumber; 1 cup Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; Salt & Pepper to taste; 3 Fresh Basil leaves (optional)

Savory Protein-Packed Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Cottage Cheese Bowl

This versatile and satisfying bowl combines creamy low-fat cottage cheese with a protein-rich hard-boiled egg and a medley of fresh vegetables. Finished with a drizzle of extra virgin olive oil and a sprinkle of herbs, it's a refreshing meal that works great for breakfast, lunch, or dinner.

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NUTRITION

Protein

35.2g

Fat

14.8g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Hard-Boiled Egg

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

3 Fresh Basil leaves (optional)

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PREPARATION

1
Place the cottage cheese in a bowl as the base.
2
Chop the hard-boiled egg and add evenly to the bowl.
3
Halve the cherry tomatoes and dice the cucumber; add these fresh vegetables on top.
4
Toss in the baby spinach and gently mix with the other ingredients.
5
Drizzle the olive oil over the bowl and season with salt and pepper to taste.
6
Garnish with torn basil leaves if using, and enjoy immediately.