Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy these light yet hearty cottage cheese pancakes, perfect for any meal of the day. They combine the creaminess of cottage cheese, the richness of eggs, and the wholesome texture of oats, all boosted with protein powder for extra muscle-fueling power. A few blueberries add a touch of natural sweetness and a burst of flavor.

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NUTRITION

433kcal
Protein
44.3g
Fat
10.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese

2 large eggs

1/3 cup rolled oats

1 scoop vanilla protein powder

½ teaspoon baking powder

¼ cup blueberries

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, and vanilla protein powder. Blend until the mixture is smooth.

  • 2

    Add the baking powder and blend quickly to combine. Stir in the blueberries gently with a spoon if you prefer them more intact.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil as needed.

  • 4

    Pour batter onto the heated surface to form small pancakes, about 3-4 inches in diameter. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, until both sides are golden brown and the pancakes are cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of yogurt.

Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes

Enjoy these light yet hearty cottage cheese pancakes, perfect for any meal of the day. They combine the creaminess of cottage cheese, the richness of eggs, and the wholesome texture of oats, all boosted with protein powder for extra muscle-fueling power. A few blueberries add a touch of natural sweetness and a burst of flavor.

NUTRITION

433kcal
Protein
44.3g
Fat
10.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

½ cup low-fat cottage cheese

2 large eggs

1/3 cup rolled oats

1 scoop vanilla protein powder

½ teaspoon baking powder

¼ cup blueberries

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, eggs, rolled oats, and vanilla protein powder. Blend until the mixture is smooth.

  • 2

    Add the baking powder and blend quickly to combine. Stir in the blueberries gently with a spoon if you prefer them more intact.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil as needed.

  • 4

    Pour batter onto the heated surface to form small pancakes, about 3-4 inches in diameter. Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, until both sides are golden brown and the pancakes are cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of yogurt.