Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy this delicious and nutritious dish featuring a tender baked salmon fillet with a crispy herb-panko crust paired with perfectly roasted broccoli. The combination of savory herbs and a slight crunch balances the rich, moist salmon, making it a flavorful yet healthy choice for dinner.

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NUTRITION

463kcal
Protein
36.6g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with a tiny bit of olive oil, then press the breadcrumb-herb mixture onto the salmon to form a crust.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet.

  • 7

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred. Bake the salmon for 12-15 minutes or until cooked through and the crust is golden.

  • 8

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy this delicious and nutritious dish featuring a tender baked salmon fillet with a crispy herb-panko crust paired with perfectly roasted broccoli. The combination of savory herbs and a slight crunch balances the rich, moist salmon, making it a flavorful yet healthy choice for dinner.

NUTRITION

463kcal
Protein
36.6g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Season lightly with salt and pepper.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh herbs, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with a tiny bit of olive oil, then press the breadcrumb-herb mixture onto the salmon to form a crust.

  • 5

    In a separate bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet.

  • 7

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred. Bake the salmon for 12-15 minutes or until cooked through and the crust is golden.

  • 8

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli.