Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken breast infused with the vibrant flavors of fresh ginger and garlic, lightly coated with crunchy panko breadcrumbs and finished with a drizzle of sweet chili sauce. This dish delivers a satisfying balance of protein and indulgent flavor without compromising clean eating.

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NUTRITION

333kcal
Protein
32.5g
Fat
9.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Fresh Ginger (grated)

2 Garlic Cloves (minced)

1/4 cup Panko Breadcrumbs

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and olive oil. Season the mixture lightly with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the surface.

  • 4

    Dredge the chicken breast in panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Once baked, remove from the oven and drizzle the sweet chili sauce over the top or serve it on the side as a dipping sauce.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy baked chicken breast infused with the vibrant flavors of fresh ginger and garlic, lightly coated with crunchy panko breadcrumbs and finished with a drizzle of sweet chili sauce. This dish delivers a satisfying balance of protein and indulgent flavor without compromising clean eating.

NUTRITION

333kcal
Protein
32.5g
Fat
9.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Fresh Ginger (grated)

2 Garlic Cloves (minced)

1/4 cup Panko Breadcrumbs

2 tbsp Sweet Chili Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and olive oil. Season the mixture lightly with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over the surface.

  • 4

    Dredge the chicken breast in panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Once baked, remove from the oven and drizzle the sweet chili sauce over the top or serve it on the side as a dipping sauce.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving.