NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Sub Roll

1/2 cup Fresh Marinara Sauce

1 cup Baby Spinach

2 slices Red Onion

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

1 spray Olive Oil Cooking Spray

Salt & Black Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

• 2

  In a bowl, combine the lean ground turkey, minced garlic, chopped red onion, a pinch of salt, pepper, dried oregano, and half of the chopped fresh basil. Mix until just combined and form into small meatballs (about 4-5 meatballs).

• 3

  Place the meatballs in the skillet and cook on medium heat, turning occasionally, until all sides are browned and the turkey is fully cooked, about 8-10 minutes.

• 4

  While the meatballs cook, warm the marinara sauce in a small saucepan over low heat and stir in the remaining fresh basil.

• 5

  Slice the whole wheat sub roll lengthwise and lightly toast it in a separate pan or under a broiler until slightly crispy.

• 6

  Layer the bottom of the toasted sub roll with fresh baby spinach, then arrange the cooked turkey meatballs on top. Spoon the warmed marinara sauce over the meatballs.

• 7

  Close the sub with the top roll, cut in half if desired, and serve warm.