Egg White and Chicken Sausage Scramble with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Broccoli

Enjoy a savory morning scramble featuring light, fluffy egg whites sautéed with slices of flavorful chicken sausage and fresh broccoli, served with a side of toasted whole wheat bread drizzled with a hint of olive oil for an added burst of richness. This well-balanced breakfast combines lean protein with a satisfying crunch and a touch of wholesome carbs, making it the perfect start to your day.

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NUTRITION

329kcal
Protein
32.5g
Fat
14.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 chicken sausage link (80g)

1 cup chopped broccoli (91g)

1 slice whole wheat bread (28g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped broccoli to the skillet and sauté for an additional 2-3 minutes until it starts to soften.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through evenly.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set and the broccoli is tender.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Chicken Sausage Scramble with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Broccoli

Enjoy a savory morning scramble featuring light, fluffy egg whites sautéed with slices of flavorful chicken sausage and fresh broccoli, served with a side of toasted whole wheat bread drizzled with a hint of olive oil for an added burst of richness. This well-balanced breakfast combines lean protein with a satisfying crunch and a touch of wholesome carbs, making it the perfect start to your day.

NUTRITION

329kcal
Protein
32.5g
Fat
14.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 chicken sausage link (80g)

1 cup chopped broccoli (91g)

1 slice whole wheat bread (28g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the chopped broccoli to the skillet and sauté for an additional 2-3 minutes until it starts to soften.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through evenly.

  • 5

    Season with salt and pepper to taste. Continue cooking until the eggs are fully set and the broccoli is tender.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.